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Losing Weight as a Work at Home Mom
I have been working at home for close to seven years. In those seven years, it was easy to put on about 30 pounds. So let me tell you about losing weight as a Work at Home Mom.
I attribute it to the fact that I haven’t gotten a lot of movement over the years.
However, two years ago, I decided to do something about it and lost 35 pounds.
I’ve been able to keep it off, but it hasn’t always been easy. If you’re a work at home mom, keep these weight loss tips in mind.
Get in 10,000 Steps a Day
One of the best ways for me to lose weight has been getting more movement in.
I try to get anywhere between 5,000 to 10,000 steps in a day. By getting more movement in, I’m burning more calories.
I like walking because it’s easy, but it also burns more calories than regular exercise for me.
Eat as Healthy as Possible
Another reason I gained so much weight over the years is that I survived off eating my kids’ leftovers from their plate.
By eating healthier meals, I have been able to keep unwanted pounds off. For me, it wasn’t just about losing the weight, but about keeping it off.
Get the Whole Family on Board
Another way I have been able to lose weight as a work at home mom is by getting the whole family on board.
I don’t buy junk and I keep everyone on a healthy diet.
Yes, we treat ourselves and enjoy chocolate and ice cream, but it’s not an everyday sort of thing.
When my kids and husband are eating healthy, it makes it easier on me.
Plus, my family doesn’t mind eating healthy food, it’s just that I wasn’t putting it on the table.
Take a Probiotic Blend
Something that has made a huge difference in my weight loss is taking a Probiotic Blend.
This blend includes the most effective digestion detox plants available on the planet.
These plants are combined into one blend, which makes taking on a daily basis worth it.
The Probiotic Blend includes include buckthorn, aloe vera, alfalfa, and psyllium husk.
When it comes to these ingredients, they all work together to clear out the whole digestive system.
When your digestive system is clear, you can actually digest the nutrients better.
When your body is ingesting nutrients, you can fight off illnesses better and your body can react better to fighting fat, a lower immune system, and poor digestive health.
Losing weight as a work at home mom doesn’t need to be hard. Follow these tips for inspiration.
Do you have any tips of your own to add?